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Do i use the 1200 calories for weight loss or BMR
MFP says 1200 calories to lose weight my BMR calculator says 1395 calories which one is best to lose 30 lbs. what is really the difference?
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Physical/health effects of losing weight
Haven,t lost a whole lot...6lbs in a month and a week..but I must say I feel kinda like a cold coming on and i am cold/chilly at temps where I used to be comfortable...I don't think i am getting sick, like I caught a virus I feel like it is due to cutting cals and weight loss and a friend of mine said It very we'll could…
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Calculating from a food scale into calories
So I purchased a food scale that gives me Onces and grams however Iam not sure not how to break that down into calories for my log, can someone help...it is probably simple but it is not clear to me...I weight pasta lets say and get 2.o oz how do I know how many calories it is etc,....any advice would be helpful and…
