I'm just wondering whether or not to have a glass of wine tonight after work. I haven't had alcohol all week, and I have been saving calories this week to make up for it. On the pro side it's Friday night and I've lost 4.1 pounds this week. On the con side, I don't want to undo the good work I've done, but I don't want to…
I was just wondering how long everyone that's following the Keto Diet follows it? I have read that you should only do it for 4-7 day at the most, but I'm not sure how many rest days you should have in between periods.
can anyone explain to me what is going on? I'm in the gym everyday and eating roughly under my calorie allowance by 150 each day, but I haven't lost any weight in a couple of weeks!!! My weight usually fluctuates by + - 3lbs at my time of the month, but it isn't that time at the moment. Can anyone suggest what's going on…
