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To drink or not to drink, that is the question
I'm just wondering whether or not to have a glass of wine tonight after work. I haven't had alcohol all week, and I have been saving calories this week to make up for it. On the pro side it's Friday night and I've lost 4.1 pounds this week. On the con side, I don't want to undo the good work I've done, but I don't want to…
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Keto question
I was just wondering how long everyone that's following the Keto Diet follows it? I have read that you should only do it for 4-7 day at the most, but I'm not sure how many rest days you should have in between periods.
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Advice needed
can anyone explain to me what is going on? I'm in the gym everyday and eating roughly under my calorie allowance by 150 each day, but I haven't lost any weight in a couple of weeks!!! My weight usually fluctuates by + - 3lbs at my time of the month, but it isn't that time at the moment. Can anyone suggest what's going on…
