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Lack of motivation for everything else!
Hello everyone, I have a bit of a problem and a question. Although my diet is going on well, really well, it seems like I lack motivation for doing everything else. I have all my will focused on one thing, so I became the queen of procrastinating work and studies. Does this happen to anyone else? How can I beat this? I was…
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Question about nuts and seeds
Hello! I'm new to the group. I'm doing a low carb, not quite keto, by the suggestion of my doctor. I have a stubborn prediabetes and I'm overweight, but this diet is mostly to control my insulin and blood sugar, at least for me. Not quite keto because when I tried it, following all the rules, I ended up getting sick for…
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How to use my new food scale, I need help!
Before this day I was always using cups, guestimating, and always leaving extra calories at the end of the day as a back up plan ( because I was afraid of overeating) The thing is I have a new food scale, but I'm not so sure how should I use it....Today I tried using my scale and I ended up eating more than I used to, but…
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An unexpected small victory, maybe a big success :)
I live in Chile, in South America, so classes start in March. The school where I teach started the classes today and my class had half a day. I’m the teacher in charge of this particular group. As a treat for the kids in my class some parents brought McDonald's food for everyone, and I thought this is weird but ok. I had…
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Hello once again!
Hello, my name is Pili.... I used to have this app on my phone and I loved it.... But I lost my phone and the app, and to be honest forgot all about it. I found the website by accident and realized how much I needed this and how much it helped me. So I'm starting this journey again and I hope I do get it right this time.…
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Happy Women's Day
“Mrs. Dalloway said she would buy the flowers herself.”… And so should we. Happy women’s day! Ps. Y si Dios fuera mujer, Mario Benedetti, for those who can read Spanish.
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A Bad Day
Hi! Girls, I have a question, what do you do when you have a bad day? This is not only about food, but a really bad day in every possible way. How do you cheer yourself up, how do you keep calm and all? I've had two very bad days, and what I do, that helps, is listening to my favorite albums, I tried working out but it…
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New Scale
Hello girls! Well I have a nice story to tell. I've never had a scale in my life, ever, basically because I was always kind of scared of what they might say. Given that I started here, and the idea is to check the progress, I had to buy one. I pushed it till yesterday out of fear. Anyway, I arrived home with it, staring at…
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Pili's Intro
Hi Girls! My Name is Pili, I’m from Chile. Well, I was always the chubby kid, not so much of an active person, I was more stay at home reading kind of kid. My mom always told me how big I was, so this problem has been with me, and I’ve been conscious about it since I can remember. I’m not really tall, 163 centimeter (uhm…
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Sleep and weight loss
Hello everyone, I have a question regarding sleep. I'm new here, so I'm not sure if this has been posted before. I have insomnia, and usually sleep like 3 hours at most, my question is how important is sleep in the process of loosing weight? I've tried pills,breathing excercise, teas, everything and it doesn't work. So I…
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New and somehow lost here
Hello Everyone, I'm new here and I'm looking for some support. I've been trying to loose weight but I always fail. It is always the same, I start and I'm fine for a few weeks, but then I simply stop. I am a little lost, and I would love to have some help, and some support. I am willing to change, but it seems a bit…
