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Iowa people speak out!!!
Looking for some healthy thinking Iowa people.
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Week 1 done..
Finished my first week and for the first time in months the scale has moved in the right direction. I have been stuck for at least 5 months. I lost 3 lbs and I'm very happy with that. I'm ready for week 2.
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Week 2
Saturday I will start week two.. by the looks of it you need to be make sure you stick to the program and log everything. I'm glad I found MFP to help me with the logging.
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Beans..
Tuesday night I made a bean thing and than had leftovers yesterday for lunch and went up .5 lbs. I know I'm not supposed to weigh myself but I was watching to see how foods affect me. So no more beans for me.
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60 lbs gone a few to go.
Hello all, I am a 53 year old who has spent the past 1 1/2 years getting rid of 60 lbs with WW. I really don't want to keep paying them money each week when the scale doesn't move. I have maintained the same weight for 6 months and I started the "Shred" plan yesterday, it's supposed to help you get rid of the last 20 or…
