Jfrerichs

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Road map post
I visited this site today http://www.myfitnesspal.com/topics/show/654536-in-place-of-a-road-map-2-0-revised-7-2-12 and it basically told me to significantly increase my calories (adding 600 per day). I got nervous about that and upped my settings by 400 calories. Has anyone used the advice found here and if so, did you…
Motorists annoy me
Lately I've been working cycling into my workout (2-3 times a week) and I've really noticed how motorists don't pay any attention to people on sidewalks. For example, them turning into a parking lot and not even glancing to see if anyone is coming. Or (and this one REALLY makes me mad) at an intersection at a red light and…
side dishes
I struggle to make side dishes. I like veggies and I make them a lot for me, but sometimes I want something different that is still relatively healthy. I usually have quite a few calories left for dinner, so it doesn't have to be extremely healthy and preferably something that my non-dieting 8 year old and husband will eat.
neat tricks to try
As I was looking around on Pinterest last night I came across this site...it has some really cool things to do and sneaky places to put them throughout your day. I thought about trying to integrate one of them in each week. http://violetsage.wordpress.com/tag/lazy-girl-fitness/
new teacher to the site
Hi all, My name is Julie and I just joined this week. I am a mom, wife and high school teacher - looking for others with similar interests. You would think that dieting and exercising would be easier in the summer for me since I don't work, but I just have more opportunities to be with friends and make bad choices.…

Jfrerichs Member

Discussions