Any suggestions why my head feels like the after math of a good buzz (the coming down part) after doing a 30 minute kickboxing video? I'm thinking maybe too much or not enough oxygen to the brain.
When is the best time for evening exercise... before or after dinner?
The problem... myself, and my daughter are both flat footed. Wearing a shoe with an arch for even a little while is more painfull on my back than 10 hours in a pair of 3inch heels. I wear steel toe sneakers to work that have no arch... specifically sketchers... as much as I adore my girled out steel toes obviously they are…
I downloaded the app this morning after I had to put on a pair of athletic pants to wear to work, because my last fitting pair of jeans wore out where my legs rub together. Its the fact that I have about 15 awesome pairs of jeans in my closet that I can't wear because I'm to big for them to fit right, that bothers me the…