Now or later

Aspiring_Inferno
Aspiring_Inferno Posts: 41
in Fitness and Exercise
When is the best time for evening exercise...
before or after dinner?

Replies

  • julesan902
    julesan902 Posts: 79 Member
    Whenever you want. It doesn't matter when, it's all personal preference.
  • n_unocero
    n_unocero Posts: 445 Member
    i say before. that way 1) you can settle down a little before going to bed and 2) your body is still burning cals in the hour after you workout.
  • seena511
    seena511 Posts: 685 Member
    i say before because i would HATE to not be able to eat after!
  • Today414
    Today414 Posts: 118
    i say before because i would HATE to not be able to eat after!
    ^ This
  • WendyTerry420
    WendyTerry420 Posts: 13,274 Member
    When is the best time for evening exercise...
    before or after dinner?

    Some people find that it helps them sleep right before bed, and others find they can't settle down to sleep if they exercise after dinner. So it really depends on the person. You will have to just try it and see what works best for you.

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