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road map?
Hi everyone, Was just ready to sit down and give the 'alternative to road map......' to do with TDEE etc. a thorough reading but it seems I have lost the link! Can anyone direct me to it? Thanks a million!
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Any chubbies at your gym?
OK -- I have about 40 pounds to lose. I used to work out, and have just signed up for a gym membership. I cannot get myself to go in, however, in spite of being fairly used to using equipment, because I feel too porky to be there. Also, I am 48. Everyone there seems to be about 30 and very trim......................any…
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Road map?
Hi, Does anyone have the link to the popular road-map posting about understanding TDEE and BMR, calorie intake etc. It was reposted a couple of weeks ago.....Thanks a mil!
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A bump in the road
I feel as though I have lost motivation today for the first time since I started MFP on Jan 6. I gave into some cravings last night, probably went over about 600 cals and today I thought I would start fresh but still feel like I want to give in to those desires to eat too much of things I shouldn't have ie. leftover salmon…
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Basmati rice
Just ate 1/2 cup or so at dinner and then discovered it has 320 cals in .5 cups!! Stay away from that!!
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Help! My HB is eating chips downstairs!!!
I can hear the chips calling me -- I am fighting the urge to go join him - the skinny runt! Serious craving here. All I had to do was see him open a bag in the kitchen and that was it, the craving overtook me. I told him to get those things away from me -- and he ran downstairs......I can't stop thinking about them.
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Running - question
I was so proud of myself to begin my run clinic yesterday but it was a little harder than I anticipated. I have about 45 pounds to drop and am 48. It was only run one minute and walk two. The girl I was with was in her twenties and probably about 30 pounds or so overweight and was saying how it was so much easier than she…
