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Year later and I failed- need help to motivate myself in tim
Hey Joined 12 months ago- lost a stone overall but I've been totally on and off with the diet and exercise. I was told at one point that calorie counting is pointless because there are good and bad calories so that put me off. Now I'm thinking I need the support and the incentive to track what I'm doing. Added pressure now…
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I know it's naughty but fast track weight loss....
So... you're all going to tell me off for this. I know it's not the right way or most sustainable. BUT it is under very unusual circumstances. Basically, my partner and I are one screen test away from getting married on national television in August. He applied, we have gone through interviews and now there is a screen…
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Need motivation!!
Hi guys Wanted some encouragement from you all. I have been on a real motivational rollercoaster since I started in January. Lost 11 lbs between January and March from lots of exercise and brilliant diet. I went to visit friends in London for a week and the whole thing went down the drain and didn't go to the gym for week…
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Not eating enough calories and don't have the time of day. H
Hello I've posted a couple of times about not losing any weight yet and I've realised today, after eating MORE protein and MORE regularly that I'm STILL not eating enough! I have just spoken with my partner and he said he eats probably every two hours. Iam a teacher and I teacher 32 children, 6 times a day, an hour a time.…
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Why am I not losing weight???
Hey all I posted recently about how I have not lost yet. I had advice from people saying 'well because you ate freely over xmas ans NY you wont have lost any weight' which I get now as even though I was working out really hard, I was eating the calories back so I just stayed the same. Since 1st January I have completely…
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Three weeks in and no weight loss
Hi all I am about three weeks into my exercise and diet plan and I haven't moved a single pound on the scales. I realise there has been a christmas and new year full of rich food and drink, but I continued to workout hard at the gym. Am I expecting too much to think I could have lost weight as I'm feeling a bit…
