I followed the nutrition guide thing, ate 1800-2000 calories a day and did all the workouts in the first month. I don't see any results and gained a pound actually. What is going on???
I like my body alot actually, I have a nice little pack coming in and a nice chest but my cheeks are super fat and it makes me look fat.
I'm trying to lose 15 pounds, and I can't help to eat about 2000 a day. If this is bad then what should I do to cut down on what I eat?
I been following the website, eating good and working out ALOT but I dont see ANY changes. (I been doing this for 3 weeks BTW)
I do dance choreography everyday for 45 minutes to an hour, how many calories do I burn and could I do this everyday to lose weight?
I do Choreography everyday for 45 minutes to an hour and I always sweat like crazy. I just wanted to know how many calories do I burn. (Hip Hop Choreography)
