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The drought is about to end "Challenge Anyone"!!!
I haven't been focused for the past few weeks. I think its the weather. This drought with 100+++ degree temperatures has taken a toll on me. I haven't been at the energy level I am used to but today is a new day. I'm setting new goals, but not like before. I am looking to set fitness goals. I am need to challenge myself to…
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Toning but NOT LOSING
I've been the same weight for over a month. I can see that my muscles are getting toned, but it was getting hard for me to see the same number for so many weeks. I took measurements 2 weeks ago to help keep myself motivated. Does anyone know how often I should re-measure? As of today, my measurements are the same.
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Fat Shedding Meal Plan Needed ASAP
Does anyone have suggestions for a meal plan that reduces/sheds fat? I will begin weight training (for 1 hour) 3 times a week and doing cardio 4 times a week beginning this week. I'm on a mission, but there is so much information out there that its really getting confusing. :flowerforyou:
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Calling all Fat Smashers!!!
If anyone out there wants to swap out recipes and tips for the Fat Smash Diet, this is the place. I am currently on Day 1, so if anyone wants to join in let's get it started. There's still time. I have 30 pounds to lose and I hope to lose it at a rate of 4-5 lbs per month. Before the holidays I made it for 3 weeks and lost…
