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Curious
So I have been doing pretty good on my eating and have added in the shred to most of my days and when I hopped on the scale this morning i was expecting some loss and I saw a gain. Is this just a bump before a big loss or what? I am confused and trying VERY hard to no get discouraged.
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Help and suggestions with weights!
Now I am sure if I search there are a million topics on weight training, however doing that just makes me feel insanely overwhelmed and confused and makes me want to run straight back to my elliptical. I decided this year would be my year and I have activly set out to make that happen. I have dedicated myself to my gym and…
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Taking a leap
Now I am sure if I search there are a million topics on weight training, however doing that just makes me feel insanely overwhelmed and confused and makes me want to run straight back to my elliptical. I decided this year would be my year and I have activly set out to make that happen. I have dedicated myself to my gym and…
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Zumba
Hey all! I have heard awesome things about Zumba. I am pretty overweight and extremely uncoordinated. Is Zumba an all ages/all shapes and sizes type workout or will I be stuggling to follow along and keep up? I just don't want to pay the money to do it and then not be able to have the full benefits of the class. Thanks for…
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Protein
This may seem like a stupid question but is it bad to go over your protein? I typically do this everyday and it is the only number consistantly in the red.
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Great NSV
Bought a pair of jeans Saturday without trying them on, they didn't have "my' size so I bought one size smaller taking a gamble and thought if they didn't fit I'll just take them back. I put then on yesterday and they fit PERFECTLY with no muffin toppin or anything.. Felt amazing <3
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Calculation question
I work at a day care. I am in 3-4 year old room. I work between 4-6 hours a day. There is NO sitting and I am constantly on the move. How would you input that into your workout log. I put it as "cleaning, light" for only 120 minutes but I am not so certain that is right. Any suggestions?
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WTF Dude.
I know when walking to kitchen I am going to ruin my calories and my work out from this morning. I know when eating the ice cream that it is happening yet I can't stop myself. WTF is wrong with me? Anyone else have this problem? How do you convince yourself? Any tricks? I allow myself whatever I want in moderation...…
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Manchester/Dubuque area
Hey all, was wondering if there was anyone in the Manchester/Dubuque Iowa area that needed an exercise buddy.
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Help! Suggestions needed!
So I am getting frustrated... not at my progress that seems to be going great. My issue is exercise. I live with my mother-in-law. It is Iowa and the temps outside have not been over 10-20 in months. We have no exercise equipment and she has been getting upset at me for dragging out the Wii. I need suggestions guys. I…
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Hello everyone!
Hello, my name is Angie! I am excited to be here. For the first time in my life I can honestly say I am excited to do this! I am always looking for great friends and motivation! I am looking to lose 125lbs, and see the old me again! I know I am in here somewhere :D Glad to meet all of you, can't wait to cheer you on and…
