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Spartan run, any suggestions for those who have done it?
I am doing an 8 mile Spartan Run in July. My training plan is this: 2 days a week- circuit training, mostly strength training, some cardio mixed in 2 to 3 days a week run - varying distances like training for a longer race (short, med, and long run, running 8 miles 1 time a week end of June) 1 day a week (starting in June)…
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Bob Harper DVDs $5 at his website
Just wanted to let you all know that at mytrainerbob.com Bob Harper is selling his DVDs for $5, w/ $4.99 shipping per order. I got a set of 4 for $20 w/ the $4.99 shipping fee. If anyone is looking for an alternative to paying for a gym membership, this is the best thing I have found. Good luck and let's have a great…
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"17 Day Diet"
I just wanted to share with everyone something that is finally working for me. I have been stuck 20 pounds above my goal weight for a year. I talked with a friend who is a health coach for "Sure2Lose" and she told me how she lost 50 pounds (she has always been over weight and tried everything, so I was so excited for her).…
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GGGGOOOOOOOOOOOOOOOOO DAPHNE!!!!!!!!
I was so excited to see her kick Conda's butt tonight, even with the 2 pound advantage. Sad that Roy went home, but that Red team is shooting themselves in the foot. Go black team!!!!
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BL for tonight - who do you want gone????
My vote - Conda. Anyone else??
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Anyone else watching BL this season?
I have only watched the past 2 seasons when Olivia and Jon won. I enjoyed the show, but this season - what a bunch of jerks!! There are some nice contestants, but Conda and Kim - wow- 2 queen bees just looking at who they can boss around. Neither of the teams seem to have that excitement and huge losses that the past 2…
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Overcoming food addiction, help please!!
Sugar is my drug of choice (mainly chocolate and caramel). I have turned to sweets through out my life when faced with times of loneliness or stress to make me feel better, or feel sweetness in life where I was missing it. I went without chocolate for a year this past year on a bet from a family member who was giving up…
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Bob Harper's DVD's
Last year I trained for several races and felt like I was in decent shape. After hurting my back, I decided my body needed a change in workout routine. I got 2 DVD's for Christmas - both Bob Harper "Inside Out Method" - "Body Rev Cardio Conditioning" and "Pure Burn- Super Strength". They are AWESOME!!! As much as I enjoy…
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Can I log dinner as a workout????
You moms, and maybe some dads know what I am talking about. You prep the meal, get it to the table, and as soon as you sit down, you know you inevitably forgot the salt and pepper, cups, milk, napkins, ketchup - any other array of items that are ESSENTIAL for dinner for everyone else. As soon as you sit down, someone…
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skinny soups
I have a couple of new recipes posted at my blog: www.kristen-foodismyfriend.blogspot.com I am posting more this week. They are all under 130 calories per serving, and very filling. Hope you get a chance to stop by. Sign up to be a follower if you like it, I am getting back to posting healthier recipes. Good Luck!!
