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Team UK - March 2011
Where on earth did February go?! Crazy! Here is a March thread for all you lovely UK-ers on here :) xxxx
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Dry pasta v. Cooked pasta
Hi! I'm trying to work out the calories for my wholemeal pasta, but am having problems! I'm eating Sainsburys wholemeal pasta, but dont know if the myfitnesspal listing is for the dry or cooked weight - does anyone know? Also, if I wanted 100g of pasta cooked, do you know how much I need to put in dry? The whole different…
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Protein post workout.....
Hi, At the risk of asking a stupid question, I'm looking at adapting my diet and doing an overhaul, not so much as eating less, but eating better. I was just wondering if anyone had any advice for some good pre- or post- workout food, as I am definitely guilty of eating loads of whatever I want after the gym "as a reward"…
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Starting 2011 the healthier way
Hi everyone, I'm Lauren and I'm 22. I weigh 12 stone 5.5lb (which I've only just admitted to myself) and am 5ft 5in tall. I've always been a bit of a gym bunny, especially since graduating from University 18 months ago, and have tried to go at least once a week. The only problem is what I do there isnt that effective, and…
