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How is it going so far?
Hi, Just wondered how everyone was doing so far? I had a good weekend, stuck to my calorie settings and did zumba and aero-pilates. Felt in control and it felt good. I have 10 weeks to Florida!
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Lentil Kedgeree/curry ..... sort of
Got any tasty recipes? I thought I would share this yummy receipe, it is really tasty and can be used in dishes you would usually have mashed potatoes in or with a salad to add a shot of warmth. Or add flaked smoked mackerel fillets if you want to make the meal more substantial. I often take to have for lunch at work. Low…
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Gazelle Platium exercise machine - anyone know how many calo
Hi I just got an old Gazelle Platium exercise machine out of the garage and wondered if anyone knew how many calories I might burn when I use it? It is something you stand on within a frame and your feet stand on what look like very short skis attached to the frame by 'rope'. This allows you to 'walk' suspended (swing),…
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Not just another day,... the day I start! Lots to loose!
Hello, Lots to loose according to the BMI guide on this site...............sounds like will be thinking about what I put in my mouth more than ever before....but I guess that is what this healthy eating shift is all about! Anyone else who has lost more than 3 stone who can inspire? Or anyone who wants to loose more than 3…
