Hi, Just wondered how everyone was doing so far? I had a good weekend, stuck to my calorie settings and did zumba and aero-pilates. Felt in control and it felt good. I have 10 weeks to Florida!
Got any tasty recipes? I thought I would share this yummy receipe, it is really tasty and can be used in dishes you would usually have mashed potatoes in or with a salad to add a shot of warmth. Or add flaked smoked mackerel fillets if you want to make the meal more substantial. I often take to have for lunch at work. Low…
Hi I just got an old Gazelle Platium exercise machine out of the garage and wondered if anyone knew how many calories I might burn when I use it? It is something you stand on within a frame and your feet stand on what look like very short skis attached to the frame by 'rope'. This allows you to 'walk' suspended (swing),…
Hello, Lots to loose according to the BMI guide on this site...............sounds like will be thinking about what I put in my mouth more than ever before....but I guess that is what this healthy eating shift is all about! Anyone else who has lost more than 3 stone who can inspire? Or anyone who wants to loose more than 3…