Not just another day,... the day I start! Lots to loose!

LM_105
LM_105 Posts: 515 Member
edited September 22 in Introduce Yourself
Hello,

Lots to loose according to the BMI guide on this site...............sounds like will be thinking about what I put in my mouth more than ever before....but I guess that is what this healthy eating shift is all about!

Anyone else who has lost more than 3 stone who can inspire?

Or anyone who wants to loose more than 3 stone and we can encourage each other?

First time I stepped on the scales in a long time was today........ I had been too scared to do so before.....then I joined this website on recommendation.

Good luck to us all!

Replies

  • fluffy21
    fluffy21 Posts: 25
    welcome to MFP! Everyone is so supportive, its a great place to get back on track!!
    Good luck with your journey!
  • LM_105
    LM_105 Posts: 515 Member
    Many thanks, and found the statement at the bottom of your message very helpful!
  • MontanaB
    MontanaB Posts: 439 Member
    hey and welcome
    i have about 6stone to loose to get to a 'healthy' bmi but im aiming to drop around 4 and then see how i feel about losing more, my mother is 4stone lighter than me and so i know how my goal weight looks on her and we have very similar frames ect :)

    dont be afraid of the scales - in time when those numbers go down they will soon become your buddy :)

    feel free to add me as a friend :)
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