Over the last few days MFP/Fitbit have been giving me way exaggerated calorie adjustments. Yesterday I got less than 7000 steps and a calorie adjustment of -577. Way higher than historically. I might get 150-200 for that. I've noticed that the last couple of days. Any ideas? I haven't changed any of my settings on either…
I have an indentation on my wrist from the Charge HR. I don't think I'm wearing it too tight. Can still move it - at least down my wrist. And I have it on almost the last hole. Is this just what comes with this due to the HRM part or is it maybe I should have gotten the Large instead of Small?
Apparently they updated this in the last day or so. I've tried to Log a Recipe now 3 different times and can't get it to add to my diary.
Okay, so I weight train 3 days a week; do low impact cardio (incline walking on treadmill or elliptical) 3-4 days a week. Just started C25K - have done 2 days only - and my right knee is killing me.
I'm soooo confused about how much I should really be eating calorie wise. I did go to one of those sites with TDEE, Mine's 1800. So, if I want to lose weight am I supposed to eat less than that? And how much less? Since it asked about my workouts, I'm assuming I shouldn't be adding and eating back exercise calories? My…
I've tried several times to fix it in different ways - marinades, etc. - but just can't stand it. I know it's good for you, so what can I eat instead for the same kinds of nutrients?
I'm tired but it felt great. Of course I'm not flexible enough or strong enough to maintain all the moves but I don't think I did too bad for a first timer. I didn't realize how much like "real" exercise it would be. :) Are there other types that are similar?
