There must be post on here someone can point me to

Howl2013

I'm soooo confused about how much I should really be eating calorie wise. I did go to one of those sites with TDEE, Mine's 1800. So, if I want to lose weight am I supposed to eat less than that? And how much less? Since it asked about my workouts, I'm assuming I shouldn't be adding and eating back exercise calories? My trainer has told me to eat about 1600 given my BMR.

nomeejerome

Read this link and all of the links in it:

http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-sexypants?page=1#posts-16625920

retirehappy

This is just about all you will need to know (one of the links is the sexy pants one)

http://www.myfitnesspal.com/topics/show/833026-important-posts-to-read

Sabine_Stroehm

Read this link and all of the links in it:

http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-sexypants?page=1#posts-16625920

^^^ THIS and then tweak it as needed to fit your lifestyle and goals.

Howl2013

Thanks!