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I have always been blessed by having clear skin on my face it since I've been eating healthily my skin seems to have got worse. I've cut out a lot of processed foods and am really feeling a lot better…
I'm looking for some landmark weight loss moments as I'm a really goal orientated person and want short term goals to keep in mind to get me through the difficult middle section. I hope this might be …
Having been going to the gym for the last 6 months and not really following a specific program a few weeks ago I thought I would just see where I was on the C25K program. I was able to run for 25mins,…
I ran on the treadmill for 30 minutes today. Absolutely delighted with myself as I've been on a two week break and so to come back and run 30 minutes in the gym was quite an achievement. Hopefully I c…
So I am very nearly a stone down (well my mid week weighing is telling me I am a stone down but I don't log that, it's just to keep me focused all the time). Today I had 4 NSVs 1. Someone told me I ha…
OK so I'm quite new but serious about my weight loss. I'm living in France at the moment and a member of a gym and they offer all sorts of classes which I've been doing: there's a legs, bums and tums …
