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A small trade off but I'm getting spots
I have always been blessed by having clear skin on my face it since I've been eating healthily my skin seems to have got worse. I've cut out a lot of processed foods and am really feeling a lot better for it so this isn't a complaint really but just a minor irk. Has this happened to anyone else or does anyone know why it…
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OVERWEIGHT!!!
YAY BMI into the overweight category. So so proud of myself right now!
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Landmarks
I'm looking for some landmark weight loss moments as I'm a really goal orientated person and want short term goals to keep in mind to get me through the difficult middle section. I hope this might be helpful for some others too: 1lb down - a great start 5lb down - first 5 7lbs down - that's half a stone in UK money 10lbs…
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NSV - 5K!!!
Having been going to the gym for the last 6 months and not really following a specific program a few weeks ago I thought I would just see where I was on the C25K program. I was able to run for 25mins, and as the treadmill was one of my least favourite things, I was delighted. I've been working on bumping this up by time…
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NSV
I ran on the treadmill for 30 minutes today. Absolutely delighted with myself as I've been on a two week break and so to come back and run 30 minutes in the gym was quite an achievement. Hopefully I can do the same again later this week! (staying away from home and so not really in control of what meals were served etc,…
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NSV....I think!
So I am very nearly a stone down (well my mid week weighing is telling me I am a stone down but I don't log that, it's just to keep me focused all the time). Today I had 4 NSVs 1. Someone told me I had lost weight in my face (she knows I'm working hard on changing my eating habits so I didn't take too much notice) 2. My…
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Classes instead of Weights?
OK so I'm quite new but serious about my weight loss. I'm living in France at the moment and a member of a gym and they offer all sorts of classes which I've been doing: there's a legs, bums and tums equivalent, a class where you work with 2x 1.5kg weights and work on tricep and biceps plus squats and various other things…
