NSV

cathers_

I ran on the treadmill for 30 minutes today. Absolutely delighted with myself as I've been on a two week break and so to come back and run 30 minutes in the gym was quite an achievement. Hopefully I can do the same again later this week! (staying away from home and so not really in control of what meals were served etc, that said I still lost 2lbs because I walked a lot and made sensible decisions - things like saying no to deserts and not snacking between meals).

mister_universe

Good work.

It's the little things like eating well away from home that add up and help you be successful over time. Well done!

cathers_

Thank you. It was one of the first times I ever really felt in control of what I ate without being the one who cooked it! Such a great feeling.