cathers_

Thanks so much guys :)

Well done you! A great achievement!

Congrats, it's the mini goals that keep me going!

Well done you. This is so inspiring for me because 201lb was my starting weight and I'm looking to end up somewhere between 120 and 140 and I'm 5'4!

That's brilliant, I absolutely love it when you slightly miss food goals, but sit and think, I still made much more sensible choices than old me would have done. The 3 pounds loss is a lovely bonus!

DIfficult to see cos the pic is quite small but you can still see a difference. Massive congrats and keep pressing on!

Well done! Loving the NSVs

LOVE that idea!

Well done you!

This is a double nice nsv because of your concerned neighbour. Congrats xxx

Enjoy the dress. Such a great treat!

Oh where did you get your 5k to 10k plan?

Alternating intervals is a really good idea, back to the gym tomorrow and that's what I'm going to do :D

Congratulations and keep it up!

Currently running at 8.5k/hr (5.2mph) so would need to get that up to 10k/hr (6.2mph) to get down to the 30 minute mark. Not impossible but it'll take time I think. Going at whatever pace you can is great, and as you say, you have to set your own goals!

I think my next goal might be 5k in 30 mins and then once I've got 5k in 30 then maybe aim for 6k in 35 or something like that!

Well done you!

Great! Well done you

Well done you! Big achievement

Massive congrats

Congratulations. And get posting those cals, once you start you won't be able to stop!

I've made a couple of meals from this and I would absolutely recommend it to anyone. Time consuming but lovely low cal meals

Good job! Well done you

Great! Congratulations

Congratulations! 2 big achievements

Thank you. It was one of the first times I ever really felt in control of what I ate without being the one who cooked it! Such a great feeling.

4 bricks? Pretty impressive if you ask me!

What an achievement.....and so quick too!

Congratulations :)

Better? Congratulations!