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NSV

cathers_
cathers_ Posts: 70
edited January 16 in Success Stories
I ran on the treadmill for 30 minutes today. Absolutely delighted with myself as I've been on a two week break and so to come back and run 30 minutes in the gym was quite an achievement. Hopefully I can do the same again later this week! (staying away from home and so not really in control of what meals were served etc, that said I still lost 2lbs because I walked a lot and made sensible decisions - things like saying no to deserts and not snacking between meals).

Replies

  • mister_universe
    mister_universe Posts: 6,664 Member
    Good work. :)

    It's the little things like eating well away from home that add up and help you be successful over time. Well done!
  • cathers_
    cathers_ Posts: 70
    Thank you. It was one of the first times I ever really felt in control of what I ate without being the one who cooked it! Such a great feeling.
This discussion has been closed.

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