Today is an awesome day. Scale indicated 230, so down 20 since january 1. I ride a stationary bike every morning. Currently 60 minute ride and today was best results. 18.4 miles I also have started some dumbbell exercises. To tone up. Today even started riding at 4:30am. If you started around january 1 share results and…
I am going to push for 15 poundss. It requires more then 2 lbs per week, so join at your own risk and choice.
Here is my picture after 17 pounds lost. This was very hard to do, but also makes me realize it is so important to stay on track!!!!! Good luck everybody and stay focused!!!
