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P90X or Jillian's 30 Day Shed??
I want to add something to my daily workout but not sure what. I currently run/power walk each day (or did until very recently) for 35-60 minutes. It usually depends on Mother Nature and what my day has in store for me as to how much I can get in each day! I want to find something I can incorporate while at home. I have a…
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Back exercises
OK, I need some exercises to not only strengthen my back but get rid of FAT!! But it has to be something I can do from home. No gym.. Suggestions??????
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HELP!! I'm losing steam and motivation!
I've been on this site for a month or so, and trying to lose "baby" weight (not diligently) for a year. For the last two weeks, I've had horrible cravings; from chocolate to full comfort meals! I can't seem to get a handle on this and have lost my motivation to utilize this site and workout. The worst of the cravings is at…
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HI!
Hello! I'm Lori Beth. I'm 36 years old and have two little girls - 4 and 2 years. After our first child, I was doing pretty well at losing weight. Now, I've been struggling for the last year. I do well during the day; my problem is after dinner even after eating a well balanced meal. I can't seem to control my cravings and…
