Back exercises

lbfrueh

OK, I need some exercises to not only strengthen my back but get rid of FAT!! But it has to be something I can do from home. No gym..

Suggestions??????

sarahlyon328

Buy a belly dancing dvd. The workouts focus on muscle isolation of your entire midsection as well as butt and thighs.

Tiana405

These work like a charm! You can get a ball for 10 dollars at walmart.

http://www.ab-core-and-stomach-exercises.com/low-back-exercises.html

also, dumbbell rows are awesome! google them and there are quite a few to do!

hope this helps. : )

ubabe1

Jillian Michaels' 30 day shred DVD, Trouble Zones DVD or Boost Metabolism DVD...I believe in Jillian!!!

Vipecap

http://www.muscleandstrength.com/exercises/back.html

Plenty of exercises that hit your back with videos to show you how to perform them. Losing back fat is going to come from lowering your body fat overall. Healthy eating and being active will do more to resolve that problem than anything.

lbfrueh

Thanks everyone!!