lbfrueh Member

There are TONS online - bodyrocktv.com; bodybuilder.com... I have friends who swear by Zuzanna from bodyrocktv.com. She is amazing! www.youtube.com/user/ZuzkaLight

Enjoyed reading this topic!! Bump

Anything ice cream! My husband just said to me this week after I came home from grocery shopping, "What?? No ice cream?!?!?!?" What can I say... I have no excuse! (But I've been doing good lately!!)

I know many that have used it and seen results. My cousin and some friends in her Army platoon have used it...often!

Bump

Question everyone who posted on here... does anyone have bad or troublesome knees? I've wanted to do the 30 Day Shred but have been told by a few people it's not for anyone with knee problems.

I'm in the buget thing too. That's why I haven't bought ChaLean yet.

I have an MFP friend who is a Beach Body rep. She said for bad knees ChaLean Extreme is a better choice. I have the same problem. I want to try it but haven't yet.

bump! I have the same problem lately. I was able to keep them away for a few weeks but the last two have been horrible. I've gone for a short walk or drank a ton of water and neither has worked!!!

I eat 1200 calories a day and have lost a pound a week when I haven't cheated here and there. I know when I don't eat all my calories I've burned, I lose. Sometimes I dip a little into them and other times I eat my 1200. That keeps your body out of starvation. Gotta eat at least that much. I have a friend on here who was…

Hi all! So for whatever reason this week was tough. I was just hungry and had a hard time keeping control. Mini challenge was easy because started I cutting soda/pop out 5 months ago and it was a rare treat when I had some. Then I gave it up for Lent so I haven't had any yet. Hope all the mom's had a great mother's day!…

LOL!!! I guess I need to get me a mountain to croak on!! LOL! Still, nice job and I hope it keeps working for you!

Nice job! Now, what's your secret??????

# 38 - lbfrueh Your starting weight 162.6 I have lost 0 lbs!! (GRRR my own fault! And gain 3 lbs in one day!!! WTH???) Only 20 lbs to go. I CAN do this!! (personal goal 25lbs total) This weeks mini challange was: Easy (acutally added a workout) Ps. I thought this was starting May 1 and I TOTALLY missed the post on 4/24. So…

bump! :tongue:

Bump... :happy:

I clicked on that once but when I got to the other website and realized it was just a promotional thingamd money was involved, I backed out of it

I borrowed the Billy Bootcamp set of DVDs from a relative to help boots things and use it to mix up my workouts. I love it because i sweat! And the strength training is perfect for me - toning and lean muscles. I also have to agree/chime in on the diet. Everything everyone is saying about diet is very true. It's going to…

OMG!!! That would be so much fun!! I love watching the infommercials with Beto! I wish we had something like that in PA. I'm still trying to find a class that's as challenging as what I see on TV. I hope you have loads of fun!!

What/where is the Zumba convention??? I LOVE Zumba!!

I'm in!! I'm trying to hit my goal of 25 lbs by my birthday (6/12) but I don't know if that will happen! I need all the push I can get!!!

Thanks for the input! BTW, we have the same goals!! LOL

LOL!! that's ok! Thanks for the info!!

Go into your settings under you food tab. I just went into mine and saw that I could label my meals. You should be able to fix the problem. Post if that works!

Thank you. This is what I was hoping for - advice. It was more of a question than a recommendation. I don't know what Insanity is so I'll have to google that. One of my MFP friends does it. Thank you for replying!

Thank you for this post. I enjoyed reading it and it provides great advice that I plan to utilize! Maybe you should write a book?? :wink:

Feel free to add me! I could use some myself that are more supportive!

I do both. If I have the time, such as after my usual grocery shopping, I make my own bags of certian things like cheese crackers. Sometimes I crave salt since I rarely ever use it, so a cracker is perfect. But for a chocolate fix and staying under your calories goal, I think these are perfect! (Granted, we do have a…

What is good-mornings?? (I really hope it's not something simple that I should have picked up on!! LOL)

Welcome! Feel free to add me!