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Using MFP to track Atkins Diet
I am starting the Atkins Diet and the Atkins app is not as easy to use as MFP. Is their a recommended app that people are using for Atkins or how is the best way to track Atkins using MFP?
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30 Day shred instructions?
I have the 30 day Shred video but I don't have any of the instructions that might have come with the video. Does anyone have tips on how I am supposed to follow this? Every day? When do you move to the next level? Any words of advice?
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Anyone else live on a boat or have a nomatic lifestyle?
We live full time on a boat and travel almost all of the time. We will have been parked for 3 months which is a long time for us. Prior to this the longest was 2 weeks. I needed a break and time to begin to deal with this weight and to make lifestyle changes. By the end of March we start heading north again. I have to…
