-
Meal Plan from Professional Female Body Builder
What do you guys think?I think i would last a week before i went crazy....and how long do u think it would take before i look TOO muscular? Im still waiting to find out what workouts accompany this meal plan.... As soon as you wake up: - Water, L-carnitine, BCAA’s (5 capsules), & glutamine With breakfast, lunch and dinner:…
-
FAT BURNERS - I FOUND ONE THAT WORKS! ...?
>>>>>Detonate by Gaspari<<<<< was recommended to me by a professional body builder. I have read many review with 10/10 rating. There is supposed to be no jitters, no crash, lasts all day, I only want to take it for the mostly month of april because i am going on a cruise in the middle of may ive always heard diet pills are…
-
when is it ok to drink protein shake
i know post workout is when you should drink a protein shake but can i have it in place of a dessert when im having a sweet craving during the day at work?(desk job) also how many can i have a day?i work out about 4 times a week - usually 20 min of cadio and the rest weight training for 45 min to an hour i would still like…
-
Sugar Intake
No matter how well i eat and under my calorie goal - my sugar intake is always way over board... any one know of foods to eat to lessen this?thanks! (feel free to look at my food diary)
-
The ITIS!! zZzZzZz
I ALWAYS get sleepy around 2 PM while im at my desk - im assuming it is because my belly is full from lunch i eat healthy and only about 300 calories for lunch so i know its not because i ate too much other than getting more sleep or drinking a cup of coffee....how can i feel energized? maybe a piece of candy??HELP!
-
No Alcohol In January
I am 22 years old and VERY social. I go out a lot to clubs and out for drinks with friends. I initially decided to quit drinking this month just for a challenge...and then decided to take this opportunity to shed some pounds and detox. My boyfriend and I drink probably 5 times a week..whether it is a glass of wine before…
-
my friends think im crazy
every time i talk about counting calories or how much i weigh people discourage me. they think i am being extreme or unnecessary. i try to explain that to be disciplined you have to pay attention to detail and be very focused! its hard to diet when no one is on the same page also, my boyfriend is already in shape but he…
