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Is there a way...
...that I can set alerts for this group to get updates on my phone or something? Also, my goal calorie intake keeps changing. It has been 1560 then it changed to 1550. Now its 1200. I havent changed anything. I emailed MFP and they told me when i lose my initial 10 pounds that it resets. I get that, 6 pounds ago. Now…
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Body by VI
So I was invited to this "party" and it seems to be a meal replacement shake. I think I can get the same results by eating a can of soup instead of a big heavy meal. Or change one of my meals to all liquid. Anyway, I did something similar to this for a week, just to see results and I lost fast, but I gained it all back…
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SororZ
What are your short term goals? I think the main thing for me would be to get on the treadmill everyday. I have 3 kids, a job a home, go to school..... Its a lot sometime. Atleast thats my story and I am sticking to it. If I can go a week straight, thats 7 days, I will be proud of that. LOL :grumble:
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When it comes to...
...calorie count, what is a safe number to be over or under. One day I was under almost 500 calories, because I was sick. Some days its like 100 or a little less. There are times when I am way over. How far, either way, should I be based on my calorie count? Please help.... :)
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Has anyone ever tried...
....that liquid diet? Its the diet they put you on right before you have a gastric bypass. My brother did it for two weeks and lost 20 pounds. While I am not trying to find a get skinny quick situation, I am not above trying this. I found a several links on the internet about it and the things you should eat, or should I…
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How often to you...
.....weigh yourself?? Now that I have your attention!! I was wondering what is a good time frame to weigh yourself. I find myself getting obsessed with it and I get on the scales daily. I know people say that doing so can discourage you, but I can't help it. So, how often do you?? :blushing:
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How often do you...
.....weigh yourself?? Now that I have your attention!! I was wondering what is a good time frame to weight yourself. I find myself getting obsessed with it and I get on the scales daily. I know people say that doing so can discourage you, but I can't help it. So, how often do you?? :blushing:
