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What to do first at the gym - cardio or strength?
Hi all, I have always wondered what I should be doing first when I get to the gym. I usually start with cardio about an hour then go onto tone/strength. Is this the right way round, or is there no right way round, just what suits? Thank you in advance for your help and advice.
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1lb off goal stayed the same for nearly 3 weeks
I am 1lb off my goal, woo hoo, only thing is I have stayed the same weight for 3 weeks nearly, which I know is good too, I did up my cals to 1300 and have been nibbling a bit more then usual as I know I am so near, plus it was my birthday and my sons first holy communion. Part of me really wants to loose that 1lb, which…
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have upped my goals, cals etc. do i add my work exercise?
I have recently upped my cals as i am so near my goal. What I was wondering is do I still add my work based exercise , I do alot of walking as I am a childminder, when I was on 1200 cals I added my walking into mfp, but now I don't, only my gym and swim exercise? thanks, also any advice as to what i do when I reach my goal…
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losing weight on 1200 cals feel fine
Hi all, Have been using mfp since Jan 2013, have lost 22lbs based on 1200 cals, eat back some of my exercise cals too, not all though. I have felt fine on just 1200 cals, loosing weight etc. I'm a bit concerned now as so many posts say 1200 is just not enough, I have recently changed my cals to 1240, should I increase it…
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bit confused/worrying over nothing perhaps?
hi! i've been using mfp since jan 2013, so far have lost 21lbs, mfp gave me daily calories of 1240, so far so good, but, there's always a but eh! last weekend i went over my cals (just one day over cals) gained 2.5lbs the next day (have a awful habit of weighing daily), so far have lost 1.5lbs of weight gained. anyway i'm…
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Back injury has halted gym and have gained 3lbs
I woke tuesday morning with a really painful lower back, it had been aching for a couple of weeks but nothing major, immediately started to take diclofenic (sp) paracetamol, heat pad and diazipam (sp) at night. Have had it before but over a year ago, have been going to the gym recently 2/3 times a week but only doing…
