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Discussions

Anyone do the 300 workout?
So basically the version I know is as follows: 25 Pull Ups (hands pronated), 50 Dead Lifts (135 lbs), 50 Push Ups, 50 Box Jumps (24" box), 50 Floor Wipers (135 lbs), 25 DB Clean N Jerks Each Arm (35 lbs), and finally 25 Pull Ups. You record the time it takes to do the entire exercise. It's a great way to see where your…
Resistance Training (This Website)
It really bothers me that you aren't even low balled calories spent for resistance training. I realize that there are too many variables to consider (sets, reps, rest time, muscle composition, range of motion, etc...), but don't you think there should at least be some sort of estimation? :indifferent: