Resistance Training (This Website)

Backous21
Backous21 Posts: 7
in Fitness and Exercise
It really bothers me that you aren't even low balled calories spent for resistance training. I realize that there are too many variables to consider (sets, reps, rest time, muscle composition, range of motion, etc...), but don't you think there should at least be some sort of estimation? :indifferent:

Replies

  • FullOfWin
    FullOfWin Posts: 1,414 Member
    There is if you go to cardio and select strength training
  • Backous21
    Backous21 Posts: 7
    There is if you go to cardio and select strength training

    You sir, are a genius. Or I may just have an extreme lack of awareness. Haha

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