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Online bodyfat %age calculators.
Just get better - according to the basic "fat2Fit" bodyfat calculator I have 18.2%bf, whereas the millitary bodyfat percentage calculation puts me at -10.4% (yes, minus!)...how does that happen? I haven't bothered with Covert-Bailey yet.... :D
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Bulking Goals
I was just wondering what kind of targets people set themselves when bulking... I have messed up somewhere and set my calories a bit high (3400 + excercise cals) and seem to have gained just under 2lbs a week. I started off at about 13%bf after losing weight steadily for a couple of years (with lifting for at least the…
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Critique my Workout Plan - the return.
Okay, so I will be looking to bulk in the coming months. I realise it will be hard as I am a farmer, so my life is basically steady-state cardio and I also play rugby, which requires some training and of course matches. I am walking my calories up - cut at 1900 (too low, got insanely hungry, went to 2300, last week 2400…
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What do I do with instant oats?
Hi all, I ordered some whey powder and due to some promotion or other got a free kilo and a half of "Myprotien" instant oat thingy. I assumed it would be kind of like porridge oats (oatmeal for our US cousins), but it isn't - its basically oat flour. What the hell do I do with it? Thaaaanks! :drinker:
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For all those men who wax, moisturise etc.....
Here is the next product for you.... [url] http://www.dailymail.co.uk/femail/article-2313384/Would-YOUR-man-wear-frilly-knickers-HommeMystere-launch-lingerie-line-lacy-thongs-bras-MEN.html [/url] :bigsmile:
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Smith Machine/ Squat Rack
Recently I've been reading a lot on the forums about how bad these are.... My gym only has this and no free barbells. I cannot get to another gym as I live in the *kitten* end of nowhere and the next nearest gym is far enough away that I wouldn't bother going (and I have no idea if it has free barbells - its a big, shiny…
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Dydd Gŵyl Dewi Hapus!
Isn't it, butties! and finally: :bigsmile:
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What is insanity?
Ok, so I see a lot of people doing this. I have googled and read a few links, and it seems it is circuit-type training. What I want to know is: How long are the intervals/sets involved? How long does a workout last? How many days a week do you do it? On the surface, it seems a lot like the circuit training I do once a week…
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Critique My Workout Plan
Ok, so - I work outdoors and I want to lose weight and yet maintain strength which is crucial to my job. My job involves long periods of what you might call cardio - so I want to avoid doing anymore sustained, gentle cardio, because I do that all day. I dont do a massive ammount of leg stuff, because I spend all day on my…
