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This one time....
So I had been doing the same thing I've done since last July (running and counting calories). But I wasn't losing any weight...at all. In fact, I was actually gaining weight. I almost wrote a post on here about it but knew I would get the whole "You're probably eating more than you think" replies...and I weigh EVERYTHING…
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Big loss = motivation killer
This might sound like a dumb question, but does weighing ever derail your efforts? When I see a big loss on the scale, I almost feel entitled to a couple days off (I've never had a cheat day but I feel like I "deserve" one). This is a lifestyle change for me, but seeing a big number lost makes me wanna eat at maintenance…
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2 silly questions
I feel silly asking these questions but I wanted advice and didn't find enough information when I searched for similar threads. So I apologize in advance if this is a repeat thread. I am a 4'11'' 28 y/o, female and I weigh 147lbs. I've lost about 23lbs in 3.5 months and am pleased with my weight loss so far. Here is my…
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Where's the link?
Sorry for making this a new topic but I couldn't find the link to update my mileage for this week! Anyone have it?;0)
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Small NSV
I have learned to only weigh myself once a month. This has helped me to stay focused as I enjoy seeing weight loss in a larger quantity and I don't get discouraged if I have a bad week. However, it does make it hard because I don't always know that the lifestyle change is "paying off" scale-wise. At this point, it has been…
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Cruel people
I'm so frustrated by my family! Both my parents and one of my sisters have always been obsessed with weight (since I was a young child). Unfortunately, none of them ever learned to change their eating habits so they would crash diet and lose 50-100lbs and then gain it all back over the course of a year or two. I was always…
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Running protection
I definitely don't want to start a political debate, just wanted some information from others out there like me. I am a female under 5 feet tall and I'm pretty obsessed with running. Because of my husband's work schedule, my job and our son, I have to run early in the morning. Most days I run alone but some days I run with…
