Soooo.... yeah.... :blushing: I notice that whenever I book my ideas up and eat healthily, I pee a lot more than usual. Not necessarily bigger amounts, just more frequently. Is this normal? :blushing:
I seem to always be under my calorie goal. I find it hard to reach it, if I'm honest, because I eat a lot of vegetables and fruit. Is that a bad thing?
I was told by a dietician once to avoid fruit juices and smoothies because of the high sugar content, but lots of dieting advice recommends drinking smoothies for the vitamins etc. The advice the dietician gave me was to only eat fruit in it's full form because the fibre slows down the digestion of the natural sugars.…
Has anyone had any success with drinking green tea with cayenne pepper? I read somewhere it is supposed to be an effective, natural appetite suppressant and has natural fat-burning qualities. I'm tempted to add it to my diet (as it can't really do any harm) but just wondered if anyone had tried this or had any stories to…
