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making the little indulgences last longer?
I've recently started trying to make my little indulgences last a little longer. My record so far for one lindt truffle ball: 6m20s Do you try to make little indulgences last longer? If so what? And what's your record?
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article on lifehaker about nutrition
So apart from the fact that lifehaker isn't top of my list of go to sources for health advice, I found this article interesting and thought that some of you may too http://lifehacker.com/why-theres-so-much-confusion-over-nutrition-and-fitness-1572870867
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UK sources of low salt - low sugar biltong
I'm looking for air dried beef or venisson really (just not all the extra ingredients) can you suggest a good source?
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Request for diary review for macro advice
Hi I'm making good progress that i'm happy with SW:85 CW:71kg GW:66kg height:168. Still also losing cm when i measure. and my progress has been quite consistent [http://www.myfitnesspal.com/blog/asciiqwerty/view/so-not-linear-but-the-trend-looks-good-655024] My calorie goal is 1500. with C:P:F 35:30:35. Yesterday I got the…
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Looking for fellow Guide and Scout Leaders
I'm a Guide Section Leader in the UK, as well as leadership mentor and adult trainer. On camp, I tend to be QM. I love Guiding, and engaging with all the really motivated leaders and volunteers, but often notice that many of us carry a few extra pounds. I was wondering how many other volunteer youth leaders were on here,…
