article on lifehaker about nutrition

asciiqwerty
asciiqwerty Posts: 565 Member
edited February 21 in Food and Nutrition
So apart from the fact that lifehaker isn't top of my list of go to sources for health advice, I found this article interesting and thought that some of you may too

http://lifehacker.com/why-theres-so-much-confusion-over-nutrition-and-fitness-1572870867

Replies

  • ninerbuff
    ninerbuff Posts: 49,289 Member
    Pretty good article. It's long, but worth the read.

    Being in the fitness industry, I used to adhere to what most fitness pros were saying.....................till I did actual research and found that lots of myths in fitness weren't supported by actual science.

    So in short if you want the truth...............................just ask me.:laugh: :laugh:

    Thanks for the article.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness industry for 30 years and have studied kinesiology and nutrition
  • asciiqwerty
    asciiqwerty Posts: 565 Member

    So in short if you want the truth...............................just ask me.:laugh: :laugh:


    :tongue:
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