This is basically what it says on the tin... I never know if my exercise is classed as light, moderate or vigorous. I usually put moderate to be sure, but how do I tell? :)
This may be a daft question but here goes! I was out last night shakin' my thang at a club. Like seriously dancing my butt off. I also walked home with friends afterwards. Now. My question is, do the calories burned between 12am and 3am go under yesterdays calories burned or todays? Confuuuused!
I used to go to a weight loss class. We were on 1,200 calories a day, but if we were planning on drinking alcohol or going out for a meal, we were encouraged to 'save' calories for the weekend. Is there any truth in this helping? Or will starvation mode kick in quickish?
Hi folks! MY name is Zara, I'm 26 years old and I live in Central Scotland. My weight has creeped up and up since I was about 18. Unfortunately, my job isn't a very physically demanding one, and I work in the high street where there is literally NO healthy options for eating. So my weight is starting to get me down! I want…
