-
Take a look at my diary please?
So, I've dieted before but usually super low calorie and this time I want to do it right and eat healthily and actually feel good. I don't really care if I eat the same foods every day, so variety isn't an issue for me. I logged tomorrow's plan as well as the day afters. Ignore today's logging because I WAS going to start…
-
Do you reward yourself for eating well with food?
It seems kind of counter intuitive, yet I'm basically doing that. I was eating badly since like November, going out a lot, drinking and blah and gained 7-9 pounds so I'm getting back to eating at home, making my own meals, and stuff like that. So every 7 days I do well and hit my macros, I will be have a semi-healthy…
-
Difference between bread carbs and veggie carbs?
So, I'm cutting out bread, pasta, and rice and I have been successfully. I feel MUCH better since making this decision in many ways. so please don't giving me a lecture about a "long term change" and not cutting anything out because for me this IS a lifestyle change, not a quick fix to lose weight. Anyway, so as a result…
