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Easy workout you can do at home and will shock your muscles
Want a workout that shocks your body? Using a deck of cards assign one of these four exercises to the clubs,hearts, diamonds or spades and do the amount on the card. Crunches, pushups, burpees or squats!! Ps aces are not to count as 1 but 10;) & my trainer threw in the joker as a 60sec plank just for fun too lol try it use…
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Ladies who run: What physical changes did you notice most?
HI all , I just started training to run 5k back in mid July , proud to say I have now accomplished that and so far my time is down 31:45:D I know cardio like running outside or on a treadmill helps blast fat which is why i started doing it and i know its helped me alot but i particulary noticed it in my butt forsure it…
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Afraid to run in public (10weeks to train for first 5km Run)
Hi all, Need some advice or a motivational push. I entered to run in my first ever 5km run it's in Oct and i'd like to be able to run it all. I've been working out and getting fit since Jan of this year aand only started running on a treadmill about a month and a half ago. I did run once outdoors with my sister who's also…
