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get in the right circle
Just as being over weight can make you sad which makes you want to eat, loosing weight makes you happy which makes you want to be healthier. The more I workout the more I want to fuel it with healthy food. Positive feed back loop...get in the right circle.
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Support
I've lost almost 50 pounds and like to think I support others. I have over 100 friends but only about 5 that actuall give me feedback. So I'm looking for some support for my last 19 pounds and counting.
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Help!! leg cramps while running
For the past month, everytime I run even a half mile, my legs tighten up. If I don't rest, it gets painful and my toes tingle. I don't know what els to try!!! I've changed my diet (increased potassium, Ca+)(lowered salt and caffiene) and increased my streatching. I ran in my new $120.00 Brooks Ghost 5 this morning and I…
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ever tried dr oz 48 hr detox??
Heard a couple of people talking about Dr. Oz cleanse and was wondering if anyone had tried it. I'm alway sceptical of such things but a detox does sound nice. Like having a fresh start. Misty
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New research: For more weight loss, exercise LESS!?!
I read this article (http://www.cnn.com/2012/09/21/health/weight-exercise-loss/index.html) and it explained what I have noticed with my yo-yo dieting all my life. I am definatly going to try to keep my workouts to around 300 cal and see if I can finially work on both eating good and working out at the same time.. Which…
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Canada recipes BEER BREAD sounds good
I have a project to make food from a foreign country. My team chose Canada. Would it be tacky to make beer bread at a shcool function (college)???? I would like it to be pseudo healty but anything will do. HELP!! Misty:)
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Should I eat at night if I'm not hugry and haven't met cal?
I am a huge eater but never been much of a night snacker. Now that I've been eating healthy I find myself a few nights a week at bed time and I haven't eat dinner. THIS IS TOTALLY SHOCKING TO ME AND HAVE NEVER HAD TROUBLE FORGETTING TO EAT. I have heard eating late is bad but not eating cal can cause your metabolism to…
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CONFIDENCE
I have always struggled with confidence! To the point where I got mad when I got compliments because I knew they were telling a bald faced lie to my face. Today I got a few and, although I turned red, my first reaction wasn’t an eye roll and a “whatever” but a… “really? Wow thanks” . My first reaction was actually THANKS.…
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LOW IORN but I hate livers, oysters, etc that has high iorn
I think I may have an iorn deficiency. Not that I think I'm anemic becaues I don't have all the signs but I especially get tired, cold, and winded during menstration. I do not enjoy any of the high iorn foods like oysters and liver and iorn pills DO NOT AGREE WITH ME. Any one have any ides for getting in the RDA. I have…
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life long struggle
I lost about 75 pounds my freshman year in college. 11 years later I have gained back all but 30. I want to lose 40 and keep it off for life. I need support like I had back in the day.
