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myfitnesspal & fitbit
Have a question that I need help on. I have a fitbit and it is tied in with my fitnesspal, however when I do exercise should I be logging it on my fitnesspal even though they are connected? I have started doing a weekly zumba class for an hour and I just want to be sure everything is calculating in as far as how many…
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to eat before or after
I am up at 5:30 Monday thru Friday and have access to a treadmill at home. I do go to the gym after work one day a week and on Saturdays to go to Zumba classes. My question is I am planning on working out in the am since I am already up. Do you eat before the workout and if so what kinds of food is your choice? Ususally…
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FITBIT help
I just gor my fitbit and LOVE it. It takes some getting used to. The question I have is do you still have to post your exercise on MFP? I know it is connected because my calorie intake goes up. I dusted off my treadmill and started doing 45 minutes of a fast paced walk to push over 10,000 steps of course. So now I am…
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Looking for healthy recipes any ideas where?
I woud just like to change the way I cook. Looking for healthy alternative recipes for those comfort foods we all love.
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The final countdown
New to the site, just looking for support, receipes, ideas etc. They say never to try and lose weight without help, So here I am.
