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Where have you lost?
I'm curious to see where the rest of you 300+ers have lost your weight? I started at 397 and I'm currently at 354. It's only been 43 lbs, but I see that I have lost in my breasts (mostly), upper abdomen, and a bit in my face. The areas I hold my fat in the most is my belly, hips and thighs (and upper arms), and they don't…
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What does your weekly workout schedule look like?
Just out of curiosity as to what others do, what does your weekly workout routine look like? Mine: Monday:30 min cardio, arm (upper body) and leg lifting Tuesday: Swimming and core workout Wednesday: 30 min cardio, arm and leg lifting Thursday: Core workout Friday:30 min cardio, arm and leg lifting and swimming Saturday:…
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Strength Training: The Scale isn't Moving
Hi everyone. I know this has been asked SO many times, but I feel I have a more personal reason to ask, so here it is again. I'm 32, female, I weigh (I believe) 354 lbs, and I am 5'9. I've lost 43 lbs since January. I eat 2200 calories a day, and yes, I weigh every little thing (I'm seriously annoying my Husband with my…
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Your Favorite "Bad" Foods
As you are probably aware, there are people who believe there are "good" and "bad' foods (I'm definitely not one of them). So I was curious; What are your favorite "bad" foods? What foods do you LOVE that are processed, fast foods, or just foods that would make "clean" eaters make this face: There are TONS I love, not…
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TDEE and Calories Burned?
Hey guys, quick question about TDEE and working out: I've set my TDEE for 3 workouts a week and have a deficit going of 20% (I'm a really large lady). My question is how many calories should I be attempting to burn per workout? I work out 3 days a week, Monday, Wednesday, Friday - Each of those days, I do a 20 min cardio…
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Small Business Tracking?
Hi guys. :) So I am trying to track accurately and I have a question about items from small local eateries - how are we supposed to enter those correctly? For instance, today I am going to a local water park, and I plan to have a jumbo hot dog with fries. The thing is, this water park has no nutritional information, as…
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Introduction! :)
Hello! This is the first post I have posted in MFP forums, and I've been on here forever. LOL My name is Stephanie, and I am currently about 377. I was 397 about a month ago, and I have lost about 20 or so lbs. I found out from my fertility Doctor that I have insulin resistance, and have since I was a little girl, so I cut…
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Introduction - Newbie! :)
Hello! My name is Stephanie, and I am currently about 377. I was 397 about a month ago, and I have lost about 20 or so lbs. I found out from my fertility Doctor that I have insulin resistance, and have since I was a little girl, so I cut my carbs down to about 60 a day, and it's been great. :) I actually feel a lot better.…
