TDEE and Calories Burned?

Everburg16
Everburg16 Posts: 101
in Fitness and Exercise
Hey guys, quick question about TDEE and working out:

I've set my TDEE for 3 workouts a week and have a deficit going of 20% (I'm a really large lady). My question is how many calories should I be attempting to burn per workout?

I work out 3 days a week, Monday, Wednesday, Friday - Each of those days, I do a 20 min cardio workout, a seated upper body workout, a seated leg workout and then I also swim for at least 1 1/2 hrs to 2 hours.

What sort of calories should I be looking to burn on each of the 3 days?

Replies

  • meshashesha2012
    meshashesha2012 Posts: 8,329 Member
    i'm doing TDEE method and from what i noticed, the formula seems to assume that my calorie burns are around 300 calories for each workout.

    you can do the simple math yourself for your numbers, just plug in what your TDEE would be without the workout, subtract that that from what it is with the workout and you have the calorie burn assumption. easy peasy
  • TiberiusClaudis
    TiberiusClaudis Posts: 423 Member
    Go here and all your questions can be answered, trust me, it works:

    http://iifym.com/iifym-calculator/
  • Everburg16
    Everburg16 Posts: 101
    i'm doing TDEE method and from what i noticed, the formula seems to assume that my calorie burns are around 300 calories for each workout.

    you can do the simple math yourself for your numbers, just plug in what your TDEE would be without the workout, subtract that that from what it is with the workout and you have the calorie burn assumption. easy peasy

    Fantastic idea, thank you. I'll go do that right now. :)
  • Everburg16
    Everburg16 Posts: 101
    Go here and all your questions can be answered, trust me, it works:

    http://iifym.com/iifym-calculator/

    Thanks very much! :)

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