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Adjusting Calories as you loose weight??
One question I have had for awhile now is whether or not I need to adjust my weight in the settings area as I lose weight. Is this something that myfitnesspal adjusts automatically? I have not see my total calories decrease as I have lost weight and am just wondering if that is something I need to adjust myself? Any help…
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Adjusting calories as weight is lost??
Posted this one in the general section and didn't get a good answer... One question I have had for awhile now is whether or not I need to adjust my weight in the settings area as I lose weight. Is this something that myfitnesspal adjusts automatically? I have not see my total calories decrease as I have lost weight and am…
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12 more pounds...Help!!
Hey everybody, So I am on the lastish leg of my weight loss journey. When I graduated college I weighed 212lbs and due to the lack of partying and a regular schedule I got down to 198lbs. I am now at 189. My goal weight is 178 but I have been seriously stuck for about 4 weeks. Anybody have any suggestions how I can mix it…
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12 more pounds...Help!
Hey everybody, So I am on the lastish leg of my weight loss journey. When I graduated college I weighed 212lbs and due to the lack of partying and a regular schedule I got down to 198lbs. I am now at 189. My goal weight is 178 but I have been seriously stuck for about 4 weeks. Anybody have any suggestions how I can mix it…
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12 more pounds...Help!!
Hey everybody, So I am on the lastish leg of my weight loss journey. When I graduated college I weighed 212lbs and due to the lack of partying and a regular schedule I got down to 198lbs. I am now at 189. My goal weight is 178 but I have been seriously stuck for about 4 weeks. Anybody have any suggestions how I can mix it…
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Muscle Loss
Hey Everybody, Question about calorie setting and weight loss speed. I am 195 lbs and looking to get to 175. Although I know the slower the loss the better I am looking for results in 8-10 weeks. I know MFP sets calories for you and at 2lbs lost a week my setting is about 1300 net calories. I am wondering though if this is…
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Quick Weight Loss
Hey Everybody, Question about calorie setting and weight loss speed. I am 195 lbs and looking to get to 175. Although I know the slower the loss the better I am looking for results in 8-10 weeks. I know MFP sets calories for you and at 2lbs lost a week my setting is about 1300 net calories. I am wondering though if this is…
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Exercise Calories and Total Caloric Intake
Hey everybody, Quick question. Will I still lose weight if I maintain my net caloric intake, even if my TOTAL caloric intake is high? Reason for the question is I logged a pretty hefty work out today that came in around 910 calories (I use a good heart rate monitor that has all my stats and what not plugged in to it). My…
