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12 more pounds...Help!!

smithskiman06
smithskiman06 Posts: 29 Member
edited October 2024 in Fitness and Exercise
Hey everybody,

So I am on the lastish leg of my weight loss journey. When I graduated college I weighed 212lbs and due to the lack of partying and a regular schedule I got down to 198lbs.

I am now at 189. My goal weight is 178 but I have been seriously stuck for about 4 weeks.

Anybody have any suggestions how I can mix it up to get to 178 without crash dieting. I want to MAINTAIN my weight once I get there.

Thanks!

P.S. I said 12lbs because I fluctuate between 187 and 190 depending on what I eat/drink.
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