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Rude Dude Rant
This is to the douche who thought it was okay to scowl at me while I did my 6 mile walk around the lake: I realize that you are very disciplined and in control, given your extraordinarily large muscles and fabulous physique. However, your orange oompa loompa tan does nothing for you. I'm so sorry you had to go out walking…
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I Lack Discipline
Anyone else struggle with this? I have so far conquered my diet, I am doing a strict LC/keto type of diet, which has done amazing things for me for the past 6 months (down 25 lbs since last August). What happens is I find myself slipping. I don't have a set routine in my life, I very much live in the present, I do whatever…
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Great Tip for Low-Carbers
Got a great tip from a fabulously knowledgable friend of mine who is a certified trainer specializing in people who need to lose a lot of weight- when doing low-carb, it's very smart to go for about 12 weeks and then spend a week carb-loading. This is especially true if any of us are hitting any weight loss plateaus. I am…
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Atkins- anyone?
Are there anyone here who wants to buddy up who is doing Atkins induction? I am talking more about the book version, not so much the bars, meals replacements etc but the actual food advised by Dr. Atkins - I don't believe in the processed foods that are sold under Atkins. I have noticed that my body is reacting very…
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How????
How do I support my friend whom I think may have an eating disorder? Background: He spent years training for boxing and got injured, talks about how he, at 5'9", was able to get down to 130 lbs., and he's so proud. Doesn't eat hardly any sugar, eats extremely clean but he does not eat enough. He keeps talking about how…
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Back On Track after Many Setbacks
Hello - if anyone wants a friend I could seriously use some - I used to be on here last summer and lost 25 lbs. The #s want to creep back up now. Last time around I found so much motivation with the MFP friends that I had (so sad that I may not find them again - boo!). I could use some motivators who may sympathize with my…
