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The problem....
... with running on the treadmill is that you can't out run your farts. Just Sayin'...
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February and Motivation
So, I have seen it all over the boards and I am starting to see it at the gym. People are losing their will to succeed, their motivation is waning and they want to or are starting to quit. The excitement of the “journey to fit” has worn off, and for most of us, the weather is grey and cold and we are left with the cold…
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Moving from Endurance to Strength Training
I am a former endurance athlete and after an injury a couple of years ago, I am now starting strength training. I’m struggling to figure out my body’s feedback during and after workouts. During circuit training, I’ll work the muscles to the point of failure only to feel 5 minutes later like I could have done more. I do a…
