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What should a couch potato start out with?
I want to do the elliptical machine but how long should I try to go for when I'm first starting out?
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Different scale, different weight??
Ok I've been keeping track of my weight loss with this scale i got from this past Christmas. Its been doing well and im happy with it. However today i was over at a friend's house and i decided to weigh myself on her scale. It said that I am almost 4 pounds heavier than what my home scale says. What do i do with that??
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Do fruits and vegetables count?
Is it really important that I log in every fruit and vegetable that I eat? Fruits and veggies are so healthy for you and I'm wondering if its neccesary that I keep up with documenting my intake of them.
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Calories, Carbs and Sugar...OH MY!!
I usually do a good job in keeping under my calorie goal but i often seem to go over in the other areas such as carbs or sugar. Which one is more important to watch? With so many things to keep track of, it can get very confusing :noway:
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Weight gain on MFP
MFP automatically updates your status when you lose weight. Does it do the same if you gain weight? Im connected to Facebook thru MFP and i just want to make sure I know what will be shared with everyone.
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2nd Week Blues
My first week was amazing. I was always under my calorie goal and I didnt even feel like overeating/snacking. Now I'm only 2 days into my 2nd week and I feel like I could eat everything in sight. Uuuuggghhh!!! Has anybody else gone thru something like this?
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Cheat Day?
Ive read in several books/magazines that its ok to allow yourself a "cheat day" or a break from your diet one day a week. I've been considering doing this but I wanted to see if anyone else does this and if they think its a good idea first. Now when I say cheat i dont mean that I will go to Baskin Robbins and eat myself…
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Best time to weigh in?
Whats the best time of day to weigh yourself? I've been doing it in the morning before I eat anything but should I be doing it right before bedtime instead?
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Constant case of the munchies
So I have this major problem of not being hungry but always wanting to munch on something. I've tried chewing sugarless gum to trick myself into thinking i was eating something but that didn't really work out. Does anyone else have this problem and what do you do that helps? Or maybe its just mind over matter?
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Newbie to MFP :)
Hey everyone! So I guess I'm like millions of other Americans who decided to lose weight and get in shape this year. I've made this commitment countless times before but never with any lasting results. I wanted to be serious about it this year and I knew i wouldn't be able to do it alone. From what I've seen so far this…
