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Looking for likeminded MFP friends! :)
Hey all, Looking to broaden the MFP friendship circle with like minded / similar goal. My Goals: To lose body fat and get to a Healthy BF% Gain muscle to improve strength and improve physique. Eat happy but also healthy. Improve self confidence and improve self esteem. I have very recently started a 5x5 strength and muscle…
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Is my calorie intake set too high?
Hi all, I'm hoping for some help on this. I have been on MFP for a year but am only now starting to use it seriously after so many time of giving up, I want to do this! I just want to do it right! I have a limit of 1829Kcal Carbs 40% Protein 30% Fat 30% I'm worried that this may be too high for me? my stats are: Male Age:…
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Looking for support in the MFP world
Hi all, I have been on and off MFP for quite some time, but this time I plan to stay so I am looking to increase my friends list with people who can offer inspiration, support and also tell me straight when i'm slipping. I started my 'healthy lifestyle' 3 days ago (Monday 27th Jan 2014) I have also quit smoking. I have…
